Integrated Soul Co.

flesh out a healthy soul through
contemplative spiritual practices,
yoga, embodiment, ethics, nonviolence,

study, shalom justice, wholeness, & breath

a social impact,
woman-owned arts & wellness studio

Education & Events

Take a class. Attend a workshop or enjoy a retreat.

Planning your own retreat? I am available to teach and speak!


Take a yoga class.*

*A physical practice (asana) is only one-eighth of a yoga practice’s eight limbs. The approach here is gentle movement, breath, and stillness for the beginning of the journey.

Creative Expression

Connect, explore, feel, and express your creativity through art, writing, or music.

Integrated Soul:

“An integrated soul is a healthy soul.”

Dallas Willard

A Healthy Soul is:

Integrated, interconnected & embodied, wholehearted. Heart, mind, body, & spirit. Pursuing & living from wholeness, self-compassion, seeking the shalom peace, justice, & flourishing of the Beloved community, dismantling harm, & being honest with oneself.


flesh out a healthy soul through contemplative spiritual practices, creative expression, yoga, embodiment, & justice

More About Us

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Land Acknowledgement

Currently living, studying, & working on Tvonga, Payómkawichum (Pechanga Band of Luiseño Indians), Kizh, & Cahuilla landsknown as Riverside County, Southern California