Integrated Soul Co.
flesh out a healthy soul through
contemplative spiritual practices,
8-limbed yoga, embodiment, ethics, nonviolence,
study, shalom justice, wholeness, & breath
a social impact,
woman-owned arts & wellness studio
Education & Events
Take a class. Attend a workshop or enjoy a retreat.
Planning your own retreat? I am available to teach and speak!
Embodiment
Take a yoga class.*
*A physical practice (asana) is only one-eighth of a yoga practice’s eight limbs. The approach here is gentle movement, breath, and stillness for the beginning of the journey.
Creative Expression
Connect, explore, feel, and express your creativity through art, writing, or music.
Integrated Soul:
“An integrated soul is a healthy soul.”
Dallas Willard
A Healthy Soul is:
Integrated, interconnected & embodied, wholehearted. Heart, mind, body, & spirit. Pursuing & living from wholeness, self-compassion, seeking the shalom peace, justice, & flourishing of the Beloved community, dismantling harm, & being honest with oneself.
About
flesh out a healthy soul through contemplative spiritual practices, creative expression, yoga, embodiment, & justice
Land Acknowledgement
Currently living, studying, & working on Tvonga, Payómkawichum (Pechanga Band of Luiseño Indians), Kizh, & Cahuilla lands — known as Riverside County, Southern California
Integrated Soul Co. 