Integrated Soul Co.

Integrated Soul Co.

flesh out a healthy soul through
contemplative spiritual practices,
8-limbed yoga, embodiment, ethics, nonviolence,

study, shalom justice, wholeness, & breath

a social impact,
woman-owned arts & wellness studio

Education & Events

Take a class. Attend a workshop or enjoy a retreat.

Planning your own retreat? I am available to teach and speak!


Take a yoga class.*

*A physical practice (asana) is only one-eighth of a yoga practice’s eight limbs. We approach yoga throug gentle movement, breath, and stillness for your journey.

Creative Expression

Connect, explore, feel, and express yourself through art, writing, poetry, or music.

Integrated Soul:

“An integrated soul is a healthy soul.”

Dallas Willard

A Healthy Soul is:

Integrated, interconnected & embodied, wholehearted. Heart, mind, body, & spirit. Pursuing & living from wholeness, self-compassion, seeking the shalom peace, justice, & flourishing of the Beloved community, dismantling harm, & being honest with oneself.


flesh out a healthy soul through contemplative spiritual practices, creative expression, yoga, embodiment, & justice

More About Us

Land Acknowledgement

Currently living, studying, & working on Tvonga, Payómkawichum (Pechanga Band of Luiseño Indians), Kizh, & Cahuilla landsknown as Riverside County, Southern California