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The Soundtrack of Deconstruction and Spacious Faith: Gungor’s Last Concert at the El Rey Theatre: The End of The World Tour and The End of Bad Religion
The Soundtrack of Deconstruction and Spacious Faith: Reflections on Gungor’s Last Concert at the El Rey Theatre: The End of The World Tour and The End of Bad Religion and the past Ten Years A walk down memory lane, a timeline. How do you put words to something that has been the soundtrack of ten […]
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Befriending My Body: A 5-Day Series
Loving my body is healing for my soul. Befriending My Body is a FREE 5-day email series of affirmations, simple embodiment practices, creative assignment, printable journaling pages, and breath meditation. Designed to bring heal the rift between body & soul and help you befriend your body. Sign up today to get day one. Emails will be […]
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Virtual Vision Board Workshop
How Do You Want to Feel in 2019? Envision 2019 and Embody How You Want to Feel. Unearth goals with soul as you give voice to your dreams and desires for the coming year. Join my Free Group on Facebook where I’ll walk you through the process throughout the month of December, in just a […]
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A Blessing
“May you experience each day as a sacred gift woven around the heart of wonder.” — John O’Donohue
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Indigenous Peoples Day Link and Learn
Happy Indigenous Peoples Day! Today, I simply want to direct your attention to some incredible resources to enhance your own learning about our history. I am just at the beginning of learning and understanding the scope and depth of this but want to at least share resources I’ve been made aware of so we can […]
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Raise Your Voice
The words you are currently reading are about this important book, Raise Your Voice by Kathy Khang. This introduction is also about the background of my personal/ emotional/ connection and how it is all interwoven with taking back and raising my own voice. (while clumsily learning how to spend my own privilege) Three years ago […]
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Integrated Soul Podcast Ep. 2 & 3 Shownotes
“What Happened” & “The Beginning of the End” Shownotes In Parts 2 & 3, I continue my story about what happened. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the toxic, shame-based counterfeit religion and indoctrination that’s out there. (It can happen anywhere, […]
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The Integrated Soul Podcast Episode 1 Shownotes
“Something Is Not Right” Show Notes In the first couple of episodes, I begin to share my story of taking my voice back after spiritual trauma and how that led me here. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the […]
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Surprise, it’s a Podcast!
Surprise, it’s a…. ….podcast! 🍾🎉🎈🎊💖💛👶🏼😇👼🏼🤰🍼🎀🎐📝📚🎨🎙 I keep calling my Podcast ‘my baby’ and here are some reasons why: 👶🏼 While the podcast itself was a surprise…everything that went on before and behind it was not. And that’s why it all made sense when it showed up as an idea at midnight on Sunday night.📝 It was […]
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Integrated Soul Co. 