Category: Inner Healing
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My Red Sea Road Day
Today (May 27, 2019) is the Celebration of my Red Sea Road – Exodus day. My liberation day. My get the hell out of there day. To know me is to know that milestones and anniversaries are a pretty big deal to me. This is one of those days. I began putting miles between…
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Your Flesh is a Poem
Your Flesh is A Poem is an Online Course: A Guided & Creative Journey & Integrated Spirituality of the Body Designed to: + CONNECT with the FEMININE HEART of GOD + HEAL the RIFT BETWEEN YOUR BODY, HEART, & SPIRIT + UNRAVEL CENTURIES OF CONDITIONING + RECLAIM YOUR LIFE, YOUR VOICE, YOUR BODY, & YOUR…
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The Language of Freedom
If you’ve known me for a while, you may or may not have noticed that my language has shifted. I’ve drastically cut back on the “religious” language that I use. This is completely intentional. It is part of my healing. It is part of my attempts at sobriety from religious addiction and trauma. Our subcultures…
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One Year Ago | A Uhaul & Unforced Rhythms
One year ago I loaded up all my belongings from my second floor apartment into a small Uhaul squeezed in our narrow alley along with the help of some dear friends and their friends and escaped from some really toxic relationships. To this day, I still have a couple kitchen boxes packed. I drove over…
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My All Time Favorite Books for Nurturing a Healthy Soul
“Remember who you were when you first arrived and reclaim the gift of true self.” – Parker J. Palmer I have some good books to share with you. I’m obsessed with the website Goodreads. Have you heard of it? It’s a fun and helpful way to catalog books you’ve read, are currently reading, and curate a…
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An Odyssey Moment
My life came to a halt four years ago when I was stopped from pursuing worship leadership. I thought it was over. I had nothing else to live for, the life was zapped from me, and I felt limp and lifeless. Then, almost 3 years ago, I started going to a weekly yoga class…
Integrated Soul Co. 