Category: Spiritual Sobriety & Recovery
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Mid-July Reflections on a Monday
This year has been about looking forward and making moves and steps and building on from this foundation of healing and starting over. It’s been a slow road, so the occasional reminders of how far I’ve come are vital. In yet another round of “my body reminds me” that at this time back in 2012…
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My Red Sea Road Day
Today (May 27, 2019) is the Celebration of my Red Sea Road – Exodus day. My liberation day. My get the hell out of there day. To know me is to know that milestones and anniversaries are a pretty big deal to me. This is one of those days. I began putting miles between…
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The Integrated Soul Podcast Episode 1 Shownotes
“Something Is Not Right” Show Notes In the first couple of episodes, I begin to share my story of taking my voice back after spiritual trauma and how that led me here. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the…
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One Year Ago | A Uhaul & Unforced Rhythms
One year ago I loaded up all my belongings from my second floor apartment into a small Uhaul squeezed in our narrow alley along with the help of some dear friends and their friends and escaped from some really toxic relationships. To this day, I still have a couple kitchen boxes packed. I drove over…
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My All Time Favorite Books for Nurturing a Healthy Soul
“Remember who you were when you first arrived and reclaim the gift of true self.” – Parker J. Palmer I have some good books to share with you. I’m obsessed with the website Goodreads. Have you heard of it? It’s a fun and helpful way to catalog books you’ve read, are currently reading, and curate a…
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An Odyssey Moment
My life came to a halt four years ago when I was stopped from pursuing worship leadership. I thought it was over. I had nothing else to live for, the life was zapped from me, and I felt limp and lifeless. Then, almost 3 years ago, I started going to a weekly yoga class…
Integrated Soul Co. 