Category: Story
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My Red Sea Road Day
Today (May 27, 2019) is the Celebration of my Red Sea Road – Exodus day. My liberation day. My get the hell out of there day. To know me is to know that milestones and anniversaries are a pretty big deal to me. This is one of those days. I began putting miles between […]
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Integrated Soul Podcast Ep. 2 & 3 Shownotes
“What Happened” & “The Beginning of the End” Shownotes In Parts 2 & 3, I continue my story about what happened. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the toxic, shame-based counterfeit religion and indoctrination that’s out there. (It can happen anywhere, […]
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One Year Ago | A Uhaul & Unforced Rhythms
One year ago I loaded up all my belongings from my second floor apartment into a small Uhaul squeezed in our narrow alley along with the help of some dear friends and their friends and escaped from some really toxic relationships. To this day, I still have a couple kitchen boxes packed. I drove over […]
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Loved Back to Life: Redemption
I studied music with a calling to lead worship. I was honored to have space to do this for several years. But I was restless. I attempted to get work at churches unsuccessfully for a countless number of years. Countless number of resumes and interviews, just to get my foot in the door. I was […]
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Loved Back to Life
I am celebrating that this past week in April was my Yogiversary! I began my yoga journey and going to weekly classes three years ago! The best yoga teachers a girl could dream of, Sarah & Midori. Greatly Gracious Yoga became my lifeline and place of refuge, my sanctuary. I learned so much about what […]
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Rebuilding
Today was therapy Tuesday & I got some helpful affirmation & insight in our session. Afterward, I made it a point to practice on my mat this evening and flowed on the porch while the sky was painted in bright, vivid colors, the most beautiful pink and gold. I usually just practice for a little […]
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An Odyssey Moment
My life came to a halt four years ago when I was stopped from pursuing worship leadership. I thought it was over. I had nothing else to live for, the life was zapped from me, and I felt limp and lifeless. Then, almost 3 years ago, I started going to a weekly yoga class […]
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My Second Yoga Class
April 2014 “I am so amazed that I hear his love so loud and clear during these times. Today he told me he was proud of me. If you even knew…that means pretty much everything. He sings love over me. He delights in me. He is proud of me. oh what an honor to love […]
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My First Yoga Class
April 2014 “This is my (covert train selfie) and I’m-so-happy-and-relaxed from my first time taking a Greatly Gracious Yoga class – it was a beautiful experience. It was tender and devotional and so kind. [insert pigeon pose here, lol] I love using movement to connect with Jesus. And oh, the sweet reminders of his Love […]
Integrated Soul Co. 